Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, codependency, trauma, or grief and loss, it takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is that asking for help gets easier with a little practice. How we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more success.
Please contact me to schedule a free initial consultation.
(609)218-3761 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and moving toward a healthy fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral and Dialectical Behavior Therapies, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, Object Relations, Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused, Somatic, and Polyvagal therapies, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. Our therapy sessions will help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skills of self-compassion and determination, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
